How to Lose Weight Walking
If you like to take walks and ponder if you are able to lose weight walking the answer is yes! Walking is exciting, easy and free; you don’t have to pay to walk. You are able to go to the mall, the park, around the block or exactly where you desire. Weight loss and walking go hand in hand like they were made for each other, it’s so easy and convenient any person can do it. So why not do something you like and lose weight doing it!
Guidance.
If your plan is to lose weight walking you also need healthy eating habits. Not any particular diet, yet eating healthy foods and smaller portions will work. To do this you need to have a calorie chart and use it. A max of 1500 calories and no less than 1200 is a good start.
Eat lean meats not fried and without skin. Whole grains, veggies, fruits, low fat dairy and drink a lot of water. Cut back on salt, sugar and high fat foods these are empty calories.
To prepare for the walk you will need a excellent couple of running shoes, I wear New Balance. I use a running sneaker because walking sneakers many times are too stiff. This New Balance Sneakers should be about a 1/2 inch too larger than a dress sneaker so feet can expand. Wear layered clothing whether you’re inside or out so that if you get hot you are able to start peeling clothes off. By the way ,my dear friends tell me that Asics Running Shoes are also great ,you can have a try .
It’s wonderful to have a pedometer so you can tell how far you walked and in what length of time so you can chart progress.
It’s also a beneficial idea to invest in excellent socks like the new high tech fiber ones. This keeps feet dry and blister free. This is not a no pain no gain form of exercise.
Stretch Start with an easy walking pace to warm up (5 minutes). Your muscles should be warmed up before you stretch, increase speed or go up hills. If you want to lose weight walking you need to walk for longer periods of time. Adding 5 minutes at a time is a beneficial gradual progression.
The level of fitness determines how long you can walk. Beginners may simply be able to walk for 30 minutes or less. Ultimately, you desire to be able to walk 60 minutes a day 4-6 days a week.
Another great way to lose weight walking is to do interval training. This is where you speed up for as long as you could then slow the pace to catch your breath and repeat this throughout the entire walk. Another example is, if you’re on a treadmill, to increase the incline for 10 minutes then lower and repeat this cycle throughout the walk.
As long as you’re consistent you will lose weight walking. The added activity plus cutting back on calories is what does the trick. The key is to get moving and stay moving. Don’t put it off do it today!